One of our popular guilt free snacks: Yogurt with your favourite fruits.
INGREDIENTS
1 Cup Greek Yogurt
1/2 cup of your favourite fruit(s)
Water
Limes or lemons
DIRECTIONS
INGREDIENTS Yields 3-6 quarts or pints 8 cups tomatoes peeled, chopped and drained 2 1⁄2 cups onions, chopped 1 1⁄2 cups green pepper 1 cup jalapeno pepper, chopped 6 garlic cloves, minced 2 teaspoon cumin 2 teaspoons peppers 1⁄8 cup canning salt 1⁄3 cup sugar 1⁄3 cup vinegar 1(15 ounce) can tomato 1(12 ounce) can tomato sauce DIRECTIONS Mix all together and…
Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…
Ingredients 6 to 8 ripe tomatoes4 green onions1 cup extra-virgin olive oil3 to 4 tablespoons balsamic vinegar2 tablespoons brown sugar (Optional)Salt and freshly ground black pepperHandful fresh parsley leaves, lightly chopped12 fresh basil leaves DIRECTIONS Dice the tomatoes into wedges Slice the onion and add to the tomatoes Add the olive oil, balsamic vinegar, dash…
Ingredients 2 tbsp sunflower oil 4 spring onions 1 garlic clove, crushed piece fresh root ginger 1 carrot, cut into matchsticks 1 red pepper, cut into thick matchsticks 100g/3½oz baby sweetcorn, halved 1 courgette, cut into thick matchstick 2 tbsp low-salt soy-sauce Directions Heat a wok on a high heat and add the sunflower oil….
Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to: 200 calories 20-30 grams Protein Less than 10 grams Sugar INGREDIENTS 1 or 2 scoops of Protein Powder 4 – 8 ounces of water based on taste…
INGREDIENTS 2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour 1 tablespoon extra-virgin olive oil1.25 pounds chicken breast filets, cubed1 medium onion, coarsely chopped1 (1-inch) ginger root, peeled and finely chopped2 cups broccoli florets1/4 teaspoon black pepper 4 SERVINGS Instructions Whisk together soy…