One of our popular guilt free snacks: Yogurt with your favourite fruits.
INGREDIENTS
1 Cup Greek Yogurt
1/2 cup of your favourite fruit(s)
Water
Limes or lemons
DIRECTIONS
Ingredients 6 to 8 ripe tomatoes4 green onions1 cup extra-virgin olive oil3 to 4 tablespoons balsamic vinegar2 tablespoons brown sugar (Optional)Salt and freshly ground black pepperHandful fresh parsley leaves, lightly chopped12 fresh basil leaves DIRECTIONS Dice the tomatoes into wedges Slice the onion and add to the tomatoes Add the olive oil, balsamic vinegar, dash…
INGREDIENTS 2 cup(s) fish stock 1 cup(s) Irish potato, diced 1 cup(s) pumpkin, diced 4 medium okras, sliced 1 pound(s) whole snapper 1/4 cup(s) tomato, diced 1 teaspoon Black Pepper 1/2 teaspoon(s) scotch bonnet pepper, chopped 1 medium onion, chopped 2 clove(s) garlic, chopped 2 stalk(s) escallion, chopped 1 sprig(s) thyme 1 whole scotch bonnet pepper 4 SERVINGS INSTRUCTIONSPlace fish stock in a large skillet and bring to a boil. Add Irish potato, pumpkin and okra; cover and leave to simmer for 10…
Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to: 200 calories 20-30 grams Protein Less than 10 grams Sugar INGREDIENTS 1 or 2 scoops of Protein Powder 4 – 8 ounces of water based on taste…
Makes 4 servings Prep Time: 22 min Cook Time: 33 min Total Time: 55 min INGREDIENTS 3chili peppers 2 tablespoons olive oil 1 large white onion, finely chopped 4 cloves garlic, pressed or minced 1 tablespoon ground cumin ½ cup tomato paste 1 bay leaf 3 cans (15 ounces each) pinto beans, rinsed and drained 1 can (15 ounces) hominy, rinsed and drained 4 cups vegetable…
Makes up to 4 cups ITK Boost juice is most effective for weight loss with our assignments designed in-house. It is meant to be had just before, with smaller meals and between meals. Sugar should not be added to the ITK Boost Juice. We are training your palate with this refreshing yet “non-sweetened drink”. The…
INGREDIENTS 1 cup canned chickpeas, drained, rinsed well and patted dry 1 small bunch of broccoli, cut into mini florets (about 3 cups) 1 tablespoon avocado oil Salt and Pepper 3/4 cup uncooked quinoa 1 1/2 cups water or stock 1/2 cup fresh parsley, roughly chopped 2 bell peppers FOR THE DRESSING: 5 tablespoons extra…